Attachment Informed Therapy

Heal relationship wounds, stop the negative cycles, and transform relationships into more meaningful and less stressful connections.

Common problems that can be improved through Attachment Informed Therapy?

  • Feeling disconnected or distant from their partner

  • Struggling to communicate effectively

  • Experiencing frequent arguments or conflict

  • Feeling misunderstood or invalidated

  • Difficulty trusting their partner

  • Feeling anxious or insecure in the relationship

  • Struggling with jealousy or possessiveness

  • Feeling emotionally neglected or unloved

  • Engaging in negative patterns of interaction

  • Withdrawing from the relationship

  • Seeking validation or attention from others

  • Having difficulty resolving conflicts

  • Experiencing a lack of intimacy or physical connection

  • Holding negative beliefs about themselves or their partner

  • Ruminating on past hurts or mistakes

  • Worrying about the future of the relationship

  • Feeling trapped or hopeless in the relationship

What I can expect to get from working through the past?

  • Increased fulfillment in relationships

  • Healing childhood trauma or attachment wounds

  • Improving romantic relationships

  • Understand patterns in your relationships

  • Overcoming relationship anxiety

  • Building self-esteem and confidence in handling conflict

  • Understanding attachment styles

I offer therapy for adults that seek to explore their past, self reflect, be challenged to change dysfunctional patterns that may have been inherited from family/parents, and feel empowered to take control of their life where they can. I believe that relationships are a huge factor to our sense of fulfillment and happiness in life.

As a child, things may have felt out of your control (as big decisions, your sense of safety and connection was in the hands of a parent/adult). Then you grow up, and gain a sense of control, and start to possibly live the life you want to live.

So when we are grown, and trying our best, living the life we think we’re supposed to, checking off goals from a list (possibly given to us by our parents or society), meeting most goals, but we still don’t feel complete.

You may be patient, waiting for the next chapter (that will eventually lead to fulfillment) but it never does, something is missing.

Maybe in the years, you are successful in certain relationships and feel confident in certain areas (job, as a parent, as a friend), but other areas of life could be better.

So I invite you to explore your past, your relationships, patterns, and dysfunctional beliefs and patterns. Letting go of the shame, resentment, not feeling of not being good enough, and other negative beliefs we carry about ourselves, in order to live the life we deserve.