5 Self Help Books After a Breakup

You just broke up. Now what? Well, there are many options, but one options is turning towards some insight-igniting reads. Books can be an excellent way to process your feelings; some might even give you the fire you are looking for to move forward, and never look behind again. Here are 5 books that are empowering, offer advice, and help you see the situation in a different light.

1. "It's Called a Breakup Because It's Broken" by Greg Behrendt and Amiira Ruotola-Behrendt

• Description: This book offers straightforward advice with a touch of humor, designed to help people move on after a breakup. Co-authored by Greg Behrendt (author of He's Just Not That Into You), it provides practical tips and no-nonsense guidance for dealing with the emotional fallout. The tone is light and encouraging, reminding readers that breakups are a sign of moving forward, not backward. If someone needs a mix of tough love and humor, this is a perfect choice.

2. "You Are a Badass" by Jen Sincero

• Description: While not strictly about breakups, this empowering self-help book is perfect for someone looking to reclaim their self-worth and confidence after a breakup. Jen Sincero's writing is motivational, funny, and packed with actionable advice to help readers break through their mental barriers. She encourages readers to love themselves, embrace their power, and take bold steps toward building a life they love—whether it’s after a breakup or any other challenge.

3. "Breakup Bootcamp: The Science of Rewiring Your Heart" by Amy Chan

• Description: This book takes a scientific approach to healing after a breakup, combining neuroscience and psychology with practical exercises to help readers get over their ex. Amy Chan, a breakup expert, provides a step-by-step guide to rewiring your emotional patterns and understanding the science behind love, loss, and healing. The book offers tools to stop rumination, let go of emotional attachments, and open yourself up to new love in the future.

4. "How to Heal a Broken Heart in 30 Days" by Howard Bronson and Mike Riley

• Description: This book provides a 30-day plan for healing after a breakup, offering specific exercises and daily tips to help readers navigate the pain of heartbreak. It’s a highly structured, step-by-step guide that encourages readers to confront their emotions, process their grief, and gradually move forward. The book includes affirmations, journal prompts, and actionable advice that can make the healing process feel more manageable.

5. "The Recovery Journal: A Guided Journal for Healing from Breakup, Divorce, and Loss" by Mallory Boardman

• Description: This guided journal offers a therapeutic approach to working through the emotions of a breakup. Unlike traditional self-help books, it combines reflection, writing prompts, and space for personal expression to help readers process their feelings. The journal helps to identify negative patterns, reflect on lessons learned, and set intentions for moving forward. It’s a great choice for someone who prefers introspection and journaling as a method of healing.

Breakups can feel like standing on the edge of a cliff, knowing you have to jump, but feeling terrified of the fall. While self-help books might offer some friendly advice, they can’t give you the personalized guidance that therapy provides. Think of therapy as your emotional GPS, helping you navigate through the detours and dead ends that only prolongs the pain. Working with a specialist in this area can make a world of difference in your healing journey! So, if you're ready to move on and maybe even laugh about it one day, schedule your consultation today!