EMDR Therapy in Long Beach
"Therapy built for breakthroughs."
With EMDR…
"Gently untangle the grip of past trauma."
“More than talk therapy—real change, real relief."
"Restore calm, clarity, and confidence."
"Rewiring the way your brain responds to trauma."
"Rewrite the story your mind keeps replaying."
"Take the first step toward emotional freedom."
My Specialties with EMDR
Self-Esteem and Beliefs
Letting go of negative self-beliefs ("I’m not enough")
Building confidence and self-worth
Overcoming imposter syndrome
Trauma and PTSD
Dating Trauma
Processing childhood trauma or abuse
Healing from sexual assault
Recovering from a recent traumatic incident
Emotional Struggles
Heartbreak/Breakups
Healing unresolved anger or resentment
Breaking free from the effects of emotional neglect
Addressing unhealthy relationship patterns
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing—a mouthful, we know!
But don’t let the fancy name scare you off. In simple terms, EMDR is a therapy that helps you process and heal from past challenging or traumatic experiences, negative memories, or distressing emotions.
It’s like cleaning up your emotional hard drive, so things run more smoothly.
EMDR uses a unique combination of talk therapy and bilateral stimulation (that’s a fancy way of saying "alternating taps or eye movements") to help your brain reprocess old memories in a way that feels less painful and more manageable.
How Does EMDR Work?
Think of your brain as a filing cabinet. When something traumatic happens, your brain tries to file the experience away, but sometimes it gets stuck in the wrong drawer.
EMDR helps you open that drawer and give the memory a little reorganizing. Instead of just storing the event as a painful reminder, EMDR helps you "reprocess" the memory so it no longer has that emotional weight attached to it.
During an EMDR session, you’ll recall the troubling memory while your therapist guides you through a series of eye movements or taps. This helps your brain “process” the memory and integrate it in a healthier, more adaptive way.
Over time, those old memories lose their emotional charge, allowing you to move forward with less emotional baggage.
EMDR is Structured into 8 Phases
What to Expect in an EMDR Session in Long Beach
First…
When you come in for an EMDR session, your therapist will work with you to identify specific memories or experiences that are causing distress. Don’t worry, you’re in control of what we focus on! You won’t be forced to relive anything you’re not ready for. The process is structured, safe, and designed to be collaborative.
Then…
You’ll be asked to think about a specific memory, while your therapist will guide you through eye movements or alternate sensations (like tapping your hands or listening to alternating sounds). This part of the session may feel a bit unusual, but most people find it deeply relaxing, and many report feeling lighter and more at ease after a session.
Is EMDR Right for You?
If you've experienced trauma, PTSD, anxiety, or chronic stress, EMDR could be a game-changer. It’s been shown to help people with all kinds of struggles, from childhood trauma to single-event incidents like accidents or assaults. It's also effective for treating anxiety, phobias, and even grief.
While EMDR might sound a little "woo-woo" to some, it’s a well-researched, evidence-based approach to healing trauma. In fact, organizations like the World Health Organization (WHO) and the American Psychological Association (APA) endorse EMDR as a highly effective treatment for trauma.
So is EMDR basically magic?
Let’s be real—healing is a journey, not a magic trick. But EMDR can help make that journey a little smoother. Think of it as emotional spring cleaning—without all the dust bunnies. If you're ready to stop letting your past dictate your present, EMDR might just be the key to unlocking a healthier, more peaceful future.
Got questions or curious to try it for yourself? Reach out to me today, and let’s talk about how EMDR can help you start feeling better.
How EMDR Therapy in Long Beach, CA Can Help You
Heal from Trauma and PTSD: EMDR is a powerful tool for processing distressing events, helping you break free from flashbacks, nightmares, and emotional triggers.
Reduce Anxiety and Overwhelm: Whether you struggle with generalized anxiety, panic attacks, or situational stress, EMDR can help you find calm and balance.
Overcome Negative Beliefs: Transform limiting beliefs like "I’m not good enough" into empowering, positive thoughts that support your growth.
Improve Relationships: Address patterns from past experiences that affect how you connect with others, leading to healthier and more fulfilling relationships.
5. Conquer Fears and Phobias: EMDR can effectively reduce fears like flying, driving, or public speaking, allowing you to move through life with confidence.
6. Enhance Emotional Resilience: Learn how to manage difficult emotions, regain control, and feel empowered in your daily life.
7. Recover from Life’s Setbacks: Whether it’s a breakup, career challenge, or personal disappointment, EMDR helps you reframe and rebuild.
8. Personalized Support in Long Beach: Work with a certified EMDR therapist who understands your unique needs and provides a safe, compassionate space for healing.
