EMDR Online and

In Person in Long Beach

"Therapy built for breakthroughs."

Healing doesn’t have to take years.

EMDR therapy helps you break free from painful memories, fears, and emotional blocks by reprocessing past experiences at their root.

Whether you’re struggling with trauma, heartbreak, or lingering negative beliefs, EMDR offers a faster, more effective path to relief and lasting change.

Client in a couseling office using EMDR Therapy

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing—a mouthful, we know!

But don’t let the fancy name scare you off. In simple terms, EMDR is a therapy that helps you process and heal from past challenging or traumatic experiences, negative memories, or distressing emotions.

It’s like cleaning up your emotional hard drive, so things run more smoothly.

EMDR is different than traditional talk therapy. If talk therapy hasn’t helped, EMDR may be what you need!

EMDR is different than traditional talk therapy. If talk therapy hasn’t helped, EMDR may be what you need!

With EMDR, we focus on past experiences, present triggers, and your desired future, addressing your pain holistically. I guide you safely through this journey, helping your mind and body release old wounds, so you can feel more present, resilient, and connected to your true self!

Benefits:

  • Reduces emotional distress

  • Enhances self-esteem and self-compassion

  • Improves relationships

  • Relieves physical symptoms of trauma

  • Promotes long-term resilience

My Specialties with EMDR

Self-Esteem and Beliefs

  • Letting go of negative self-beliefs ("I’m not enough")

  • Building confidence and self-worth

  • Overcoming imposter syndrome

Trauma and PTSD

  • Dating Trauma

  • Processing childhood trauma or abuse

  • Healing from sexual assault

  • Recovering from a recent traumatic incident

Emotional Struggles

  • Heartbreak/Breakups

  • Healing unresolved anger or resentment

  • Breaking free from the effects of emotional neglect

  • Addressing unhealthy relationship patterns

Kitten by an EMDR Therapy book

How Does EMDR Therapy Work?

Think of your brain as a filing cabinet. When something traumatic happens, your brain tries to file the experience away, but sometimes it gets stuck in the wrong drawer.

EMDR helps you open that drawer and give the memory a little reorganizing. Instead of just storing the event as a painful reminder, EMDR helps you "reprocess" the memory so it no longer has that emotional weight attached to it.

During an EMDR session, you’ll recall the troubling memory while your therapist guides you through a series of eye movements or taps. This helps your brain “process” the memory and integrate it in a healthier, more adaptive way.

Over time, those old memories lose their emotional charge, allowing you to move forward with less emotional baggage.

EMDR is Structured into 8 Phases

  • 1. History-Taking

    I will explore your identified problems problems further, making connections to the past and identify memories or themes associated with the problem

  • 2. Preparation

    I will teach you techniques to manage emotions while also building trust with you. Some techniques include visulatization and creating safe and nurturing figures to help you during the process.

  • 3. Assessment

    We will focus in on the target, identifying parts of it such as the beliefs, and emotions, and your bodys experience of it.

  • 4. Desensitization

    Self tapping will be used to process or digesting the memory, reducing its emotional charge.

  • 5. Installation

    Positive beliefs are strengthened and integrated to replace the negative ones.

  • 6. Body Scan

    We will make sure the body is able to return to a calm safe feeling related to the target.

  • 7. Closure

    The session concludes with stabilization techniques to ensure emotional safety.

  • 8. Reevaluation

    Progress is reviewed, and remaining targets are identified for future sessions.

What to Expect in an EMDR Session in Long Beach

First…

When you come in for an EMDR session, I will work with you to identify specific memories or experiences that are causing distress or problems for you. Don’t worry, you’re in control of what we focus on! You won’t be forced to relive anything you’re not ready for. The process is structured, safe, and designed to be collaborative.

Then…

You’ll be asked to think about a specific memory (or any other reminders), while your therapist will guide you through eye movements or alternate sensations (like tapping your hands or listening to alternating sounds). This part of the session may feel a bit unusual, but most people find it deeply relaxing, and many report feeling lighter and more at ease after a session.

Fast Track your Healing with EMDR Intensives

EMDR Intensives offer a concentrated approach to Eye Movement Desensitization and Reprocessing therapy, featuring longer sessions over a few days or even

With EMDR everybody has their own ways of processing what we work on, some fast than others. The amount of session needed to work through 1 specific target can vary from person to person, but can take several sessions (3 or more)

Soooo… Instead of addressing the problem little by little, and having to come back weekly for 50 minutes at a time, we focus deeply and work through multiple emotional “repairs” (or targets) in a straight shot (90 min-3 hours). Saving you time and money in the end!

Is EMDR Therapy Right for You?

If you've experienced trauma, PTSD, anxiety, or chronic stress, EMDR could be a game-changer. It’s been shown to help people with all kinds of struggles, from childhood trauma to single-event incidents like accidents or assaults. It's also effective for treating anxiety, phobias, and even grief.

While EMDR might sound a little "woo-woo" to some, it’s a well-researched, evidence-based approach to healing trauma. In fact, organizations like the World Health Organization (WHO) and the American Psychological Association (APA) endorse EMDR as a highly effective treatment for trauma.

So is EMDR basically magic?

Let’s be real—healing is a journey, not a magic trick. But EMDR can help make that journey a little smoother. Think of it as emotional spring cleaning—without all the dust bunnies. If you're ready to stop letting your past dictate your present, EMDR might just be the key to unlocking a healthier, more peaceful future.

Got questions or curious to try it for yourself? Reach out to me today, and let’s talk about how EMDR can help you start feeling better.

How EMDR Therapy in Long Beach, CA Can Help You

  1. Heal from Trauma and PTSD: EMDR is a powerful tool for processing distressing events, helping you break free from flashbacks, nightmares, and emotional triggers.

  2. Reduce Anxiety and Overwhelm: Whether you struggle with generalized anxiety, panic attacks, or situational stress, EMDR can help you find calm and balance.

  3. Overcome Negative Beliefs: Transform limiting beliefs like "I’m not good enough" into empowering, positive thoughts that support your growth.

  4. Improve Relationships: Address patterns from past experiences that affect how you connect with others, leading to healthier and more fulfilling relationships.

5. Conquer Fears and Phobias: EMDR can effectively reduce fears like flying, driving, or public speaking, allowing you to move through life with confidence.

6. Enhance Emotional Resilience: Learn how to manage difficult emotions, regain control, and feel empowered in your daily life.

7. Recover from Life’s Setbacks: Whether it’s a breakup, career challenge, or personal disappointment, EMDR helps you reframe and rebuild.

8. Personalized Support in Long Beach: Work with a certified EMDR therapist who understands your unique needs and provides a safe, compassionate space for healing.

CONTACT YOUR EMDR THERAPIST

EMDR Therapy in Long Beach, Los Angeles, Orange County and all of California