Hey, I’m No Selena Gomez,
But “Call Me When You Breakup”—And Let’s Turn That Heartache Into A Glow-Up of Confidence!
Start Breakup Therapy Now!
in Long Beach, CA, and Virtually in California
Everywhere You Turn, There’s a Reminder of Them.
You walk into your favorite coffee shop, the one you used to go to together, and suddenly, your chest tightens.
The barista remembers your name and asks about them. You freeze, debating whether to leave or pretend it doesn’t hurt.
Scrolling through your phone feels like a minefield—old photos, messages, and memories pop up when you least expect them.
Their birthday is still in your calendar. A song you once danced to comes on shuffle.
Then, there’s the worst moment: running into their friend, the one who knows too much, and suddenly, you’re back in that heartbreak, wondering if they still talk about you.
Wondering if you should have fought harder, been different, been better—maybe then, they would have stayed.
THE MYTH OF HEARTBREAK
Let me set the record straight… ProBreakup Therapist Here-
Time doesn’t heal all wounds.
Waiting it out only deepens the patterns of hurt and attachment. Without actively processing the grief and emotional wounds, the past continues to dictate your future.
It can leave you feeling stuck between longing and resentment, between missing them and knowing you deserve better.
If you’re exhausted from the overthinking, the waves of sadness, the moments of anger followed by guilt—I see you.
Healing is possible, you don’t have to go through this alone. I mean technically you cannn.. but why would you if we can get through it together!
Hi, I’m Nicole!
Attachment-Informed EMDR Therapist
Having been through this pain myself, I’ve learned and mastered the most effective therapy techniques to help you come out STRONGER.
Let’s work together to untangle the pain, find closure, and help YOU move forward—not just to get over them, but to reclaim yourself.
How Breakup Therapy with Me Can Help You Heal and Move Forward
Process Your Breakup in a Healthy Way! – Work through your emotions without suppressing or getting stuck in rumination. We can develop a personalized plan together to get you through the next 30 days!
Learn tools to manage Sadness and overthinking!– Learn to regulate emotions, quiet racing thoughts, and ease anxiety.
Rebuild your self-worth! – Let go of self-blame and rebuild confidence in yourself and your worth.
Give Yourself the Closure You Deserve! – Gain emotional resolution, even without an apology or explanation from them.
Gain Clarity and Confidence! – Heal, grow, and step into your next chapter feeling stronger and more self-assured.
The first step is scheduling your call with me. I can answer any questions for you then we schedule your 1st session with me!
Start Breakup Therapy as soon as next week!
For the overthinkers & avoiders stuck on their ex.
I use a blend of the most effective therapy approaches (Attachment Informed EMDR & IFS) to help you process, grow, and move forward confidently.
No more replaying or running—it's time for real change. Start Breakup Therapy in Long Beach!
Therapy after a Breakup: Healing, Growth, and Moving Forward
You don’t have to stay stuck!
My Mastered Unique Approach
Using EMDR, IFS, and a step-by-step approach, we’ll work through the pain, process emotions, and help you move forward.
Instead of just waiting for time to heal, you’ll actively heal, regain confidence, and feel ready for what’s next.
Breakup Therapy in Long Beach
My Approaches to Processing a Heartbreak
EMDR: Processing Trauma and Emotional Wounds
Helps process and release painful memories tied to the breakup, reducing emotional triggers and building resilience for future relationships.
Internal Family Systems (IFS): Healing Inner Conflict and Regaining Self-Compassion
Encourages a compassionate dialogue with the parts of yourself that feel hurt, angry, or rejected, fostering healing and self-integration after the loss.
Interpersonal Therapy for Depression
Addresses the grief and the changes that come after a breakup. For example, maybe your ex was your everything, your best friend, emotional support, and now having to figure it out without them, and now possibly needing to make new friends or reach out to old ones that were neglected.
Experiences as a newly single woman might feel like…
You wake up in a tangle of the eucalyptus sheets you both splurged on from Brooklinen. Their side still smells like them—Dr. Bronner’s and that cedarwood deodorant. Their half-used CeraVe is still in the shower. You keep sleeping in the worn Dodger’s hoodie they left behind like it’s armor.
You’re still buying the oat milk they liked, even though you don’t drink it. You made their exact coffee order this morning—oat latte, half a pump of vanilla—then poured it down the drain because you couldn’t stomach it. You still instinctively text them memes about that chaotic barista at your corner café, then catch yourself mid-type. •
You keep rewatching The Bear even though it guts you every time. You can’t stop going back to the “Fishes” episode—the one you watched together in bed, legs tangled, pretending your family wasn’t just as messy. You're looking for a time machine in Hulu.
You’re dissecting every text from the last month like it’s a crime scene. Why did they say “I love you” and “I’m not ready” in the same week? Were they already pulling away when they bailed on your birthday dinner? You scroll, reread, zoom in on punctuation like it’ll offer a clue. •
You go from sobbing on the shower floor to bingeing Love Is Blind like it's a sedative. You know it’s trash. That’s the point. It drowns out the playlist that used to make you feel close to them—and now just ruins your day in three notes.
You’re already panicking about running into them at your besties upcoming wedding. Do you go and risk seeing them laughing with someone new—or stay home and feel like they took your whole friend group with them? You’ve planned the perfect dress, hair style, and makeup appointment to make sure you look DAMN HOT, and nothing that screams “abandoned.”
How to know when you need Breakup Therapy
Struggling with thoughts about your ex or the breakup.
Feeling stuck in sadness, guilt, shame, or low self-worth.
Difficulty getting through daily life (in work or school, as a friend or parent) due to emotional distress.
Using unhealthy coping mechanisms like avoidance or numbing, drinking, or attention seeking from new people.
Repeatedly returning to a toxic or on-again, off-again relationship.
Need closure to move on, but not getting it
If you are having a hard time sticking to your own boundaries
Avoiding dating or emotional connection out of fear.
And wanting to process the breakup, heal, and grow for future relationships, is enough of a reason :)
Breakup therapy can help you navigate these challenges, rebuilding confidence, and creating healthier relationship patterns for your future relationships.
With Breakup Therapy
in Long Beach…
Healing is not only possible, but it can also be transformative.
Therapy offers a space to process your emotions, understand what you’re going through, and begin to rebuild your life and feel like your self again!
Why Breakup Therapy in Long Beach?
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Feelings of sadness, anger, confusion, and betrayal often surface. It can be challenging to navigate these emotions, leading to overwhelming distress.
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Many people identify themselves partially through their relationship. A breakup can lead to a sense of lost identity and require time to rediscover who they are as individuals.
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The absence of a partner can create profound feelings of loneliness. This can be amplified if the individual relied on their partner for companionship and support.
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After a breakup, negative self-talk can emerge. Individuals might blame themselves for the relationship's end, questioning their worth or desirability.
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Experiences of heartbreak can lead to apprehension about future intimacy, causing fear and anxiety around building new connections.
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It's common to dwell on the good times shared with a partner, leading to regrets about the relationship and what could have been done differently.
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Understanding how to move forward can be one of the hardest parts of a breakup, particularly when unresolved feelings linger.
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Breakups can alter social dynamics, with friends feeling torn between the two parties. This shift can make socializing more complex and uncomfortable.
How Can Breakup Recovery Counseling in Long Beach canHelp…
Processing Feelings in a Safe Place
Break up are so so hard. I offer a judgment free space, to process as much as you need. I get curious with you, and help you to understand and also gain the closure that sometimes you don’t get from your ex.
Learn ways to cope with the changes
I offer suggestions and skills to help you through the discomfort and time that you just want to fast forward to.
Regain Hope
I help explore any negative beliefs you made be holding on to. I used EMDR to process the most challenging parts of your relationship in order to get you feeling more like yourself again, and hopeful for future relationships!
