Starts January 2025! Sign Up Now!
Starts January 2025! Sign Up Now!
Virtual Group Therapy to Cultivate Deeper Self-love and Self-awareness.
in Long Beach, Los Angeles, and all of California
Ready to challenge Your Vulnerability in 2025?
Discover the Power of Vulnerability
Join a transformative 6-week small group therapy experience inspired by Mastery of Love by Don Miguel Ruiz.
Together, we’ll explore how self-love, healing, and authentic connection can help you embrace vulnerability and deepen your relationships—all in a safe, supportive space designed for growth and laughter.
Estimated Start Date: January 31st
Virtually, Every Friday @ 4 pm
Cost: $50/session
Insurance Plans Accepted: Aetna, Optum, United Healthcare
Group is limited to 6 participants
The Mastery of Vulnerability
Group Weekly Objectives
In this 6 week group, you will be challenged to be your most vulnerable self and experience the magic that happens when doing therapy with strangers who also have similar desire to be seen and connected with others.
Each week, the group will be inspired by words of wisdom from the inspirational book The Mastery of Love by Don Miguez Ruiz.
Week 1: What is Love and Vulnerability? – Explore the foundations of self-love, connection, and group norms in a safe and supportive environment.
Week 2: Healing Emotional Wounds – Identify past hurts and begin the process of releasing pain to open up to vulnerability.
Week 3: Challenging Limiting Beliefs About Love – Uncover and reframe myths and fears that hold you back from authentic relationships.
Week 4: Practicing Vulnerability – Step into courage with real-time exercises to embrace and express your true self.
Week 5: Forgiveness and Letting Go of Fear – Learn to release past burdens through forgiveness and self-compassion.
Week 6: Celebrating Growth and Moving Forward – Reflect on your journey, celebrate progress, and create a personal plan for continued growth.
What will I Gain By Joining this Group?
Tools for Self-Love: Learn practices to nurture and sustain self-compassion.
Emotional Healing: Uncover and release past wounds that block vulnerability.
Empowered Communication: Develop skills to express yourself authentically.
Supportive Community: Build connections in a safe, judgment-free space.
Practical Insights: Apply teachings from Mastery of Love to real-life challenges.
Lasting Growth: Leave with strategies and personal goals for continued transformation.
Disclaimer
This program is independently created and not affiliated with Don Miguel Ruiz or the publisher of Mastery of Love
Group will be led by Nicole Braswell LMFT, CA Licensed 111271
Contact me.
nicole@justtherapy.com
