Therapy Specializing in Relationships, Breakups, & Trauma
Attachment-Based EMDR Therapy
in Long Beach and Online in California
Have you ever felt like your relationships are a constant source of pain rather than comfort?
Deep sadness and fear often linger in the background, despite your efforts.
The conflict in your relationships seems only to go away when you avoid relationships altogether, avoid dating, or avoid bringing up how you truly feel.
Whether it’s difficulty trusting, fears of rejection, or feeling like you’re never fully understood and can’t be yourself.
But change is possible!
If you’re tired of the pain that comes with your relationships, let’s discover what’s keeping you stuck and help you create the healthy, loving & peaceful connections you deserve.
Many of my clients have tried traditional talk therapy in the past but found it didn’t lead to meaningful, lasting change. Want to know why…
You might not realize it, but there’s a part of you—deep beneath the surface—that’s always making an appearance.
It’s the part of you that has been hurt in the past.
These past experiences, beliefs, and emotions are always there, shaping how you see yourself, how you connect with others, and how you respond to life’s challenges.
But here’s the good news
Once you begin to understand them (these parts of you that hold the hurt), you can start to heal and feel
safe
loved
empowered
connected
& understood
Just how you want to feel too!
Through our work together, you can…
✔ Move on and feel at peace – Let go of the past without guilt, anger, or regret.
✔ Stop overthinking and feeling anxious – Feel calm and in control instead of stuck in your head.
✔ Break unhealthy relationship patterns – Stop choosing emotionally unavailable partners or repeating the same mistakes.
✔ Truly know yourself – Understand what you need in a relationship and trust yourself to choose better.
✔ Feel secure and confident in relationships – No more second-guessing everything or worrying someone will leave.
✔ Heal from past hurt – Stop old wounds from ruining your happiness today.
Meet Nicole
Licensed Marriage Family Therapist and EMDR Therapist
in Long Beach, California
Specializing in breakups, relationships, trauma, and depression.
I help people heal from heartbreak, break free from unhealthy patterns, and build healthy, meaningful relationships—starting with the most important one:
The Relationship with Yourself!
This isn’t about quick fixes- it’s about deep lasting change.
Start feeling more confident, connected in your relationships, and having more compassion for yourself in all aspects of life!
Whether you're going through a painful breakup, struggling with your relationships, or feeling weighed down by sadness and uncertainty, I’m here to help.
My Specialties
-
Breakup Therapy
-
EMDR Therapy
-
Relationships & Dating
-
Therapy for Depression
Your journey to emotional healing and fulfilling relationships starts here—schedule a call today!
Reach out.
1. First schedule a call with me.
We will talk about what you are hoping to get out of therapy, give you space to express concerns, ask questions, and explore to see if I am a good fit to work with you.Schedule Your Intake.
2. You can choose to schedule your first appointment with me during our call or if you decide you need some time, you can reach out by email. You will then receive a “welcome email”, with all the details you need to feel prepared for your first session. Work Together.
3. We'll work together to set goals and craft a roadmap for Therapy, outlining the steps we'll take together to help you thrive and grow.
Services Offered
-
Schedule a Free 15 Minute Consultation Call
START HERE!
No pressure, free, exploratory call to find out if I am a good fit for you. Then we will Schedule your Intake Appointment
-
50 Minute Individual Therapy Session
First appointment and followup sessions usually occur weekly. Later can be transitioned to biweekly, or monthly (for established clients)
-
30 Minute Individual Therapy Session
After you’ve had your initial appointment, I offer a more affordable opportunity to get support.
Who I Work With
Emotional Processing, Relationship Focused Therapy, and Trauma Therapy
Deeply Hurt & confused after a Breakup
Singles Stuck in same cycles dating and getting nowhere meaningful
Relationship Trauma Causing you to have a hard time trusting, opening up, moving forward
Anxiety with Relationships/Dating fears of being abandoned or being alone
Recurrent Relationship Problems with Partners & Family
Women with Sexual Trauma
Childhood Wounds getting in the way of your happiness
A Dark Cloud that seems to follow you everywhere
Lingering Grief and resentment from the past
Parents Wanting to feel connected and know how to help their children thrive
Family Problems that continue to get ignored or feel unresolved
Anyone in Couples Therapy wanting to do their part to heal what’s coming up creating issues or insecurities in the relationship
Difficulty Opening Up and being vulnerable with Loved Ones
Why Work With Me
Fully Present in Every Session
Helping you gain the insight you are looking for
12+ Years of Specialized Experience
Professional, Consistent, and On Time
Open-Minded, and Nonjudgmental
Commited to continuous professional development through consultation/trainings
Direct, Yet Gentle and Will Go at Your Pace
Keeping You Focused on Your Goals
Burnout-Free Care
Open to Your Feedback
Comfort and Empowerment Are My Goals
No topic is off-limits or too overwhelming to share
Schedule Your Free Initial Consultation
The purpose of the call is to answer any questions, as well as to see if I am a good fit to work with you in meeting your therapy goals. If you are feeling nervous, that is totally normal! Check out my blog to help get more info about the 1st call.
Follow me @JustTherapyLBC.com
FROM THIS…
Are you still feeling hung up on your past relationship?
Need help with identifying the unhelpful patterns in your relationships currently or in the past?
Are you holding on to anger or resentment with an ex, partner, or family member?
Do you have a fear of abandonment in your relationships, being alone in the future or being rejected?
Are you having problems expressng how you feel and getting your needs met?
TO THIS!
WANTING TO BE MORE PRESENT AND OPTIMISTIC IN RELATIONSHIPS!
WANTING TO LEARN HOW TO COMMUNICATE AND MANAGE CONFLICT MORE CONFIDENTLY AND CALMLY!
WANT TO LET GO OF NEGATIVE FEELINGS TO MAKE SPACE FOR POSITIVE ONES!
INCREASE YOUR SELF-WORTH AND CONFIDENCE!
LEARN HOW TO COMMUNICATE CONFIDENTLY AND START GETTING YOUR NEEDS MET!
If you answered YES to any of the above, then you are definitely my ideal client!
Schedule your free call with me today!
Read More About…
Currently Accepting Therapy Clients in Long Beach!
Monday-Thursday 9am- 4pm
Fridays In person 9am-3pm
Accepting New Clients in Long Beach, CA!
In Person and Virtually
Interested in working with me? Or maybe you have questions to see if I am a good fit for you? Click the button below to get in touch with me. And if for some reason I am not a good fit, I would be happy to help you in your search!