Break Free, Heal Deeply, Your Journey to Healthier Relationships Starts Here
Relationship and Trauma Therapy for Individuals in Long Beach, CA
Jan 31st! Group Therapy: The Mastery of Vulnerability -Limited Spots! SIGN UP NOW!!
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Jan 31st! Group Therapy: The Mastery of Vulnerability -Limited Spots! SIGN UP NOW!! 〰️
Does it feel like life keeps reopening the same wounds?
The same problems and arguments and not getting your needs met
The same heavy emotions of sadness, overwhleming anxiety, and resentment taking over
The same feeling of being too much or not enough—
It’s a cycle of hurt you don’t deserve
But Why? No matter how hard you try, it just keeps happening.
You might not realize it, but there’s a part of you—deep beneath the surface—that’s quietly running the show.
It’s the unconscious.
This intricate web of past experiences, beliefs, and emotions works behind the scenes, shaping how you see yourself, how you connect with others, and how you respond to life’s challenges.
It’s soooooooo frustrating, isn’t it? Like no matter what you do, you can’t escape the patterns that keep pulling you back. That’s because these patterns aren’t just random—they’re rooted deep in you, and most likely formed to protect you but often ends up keeping you stuck.
But here’s the good news
Once you understand what’s happening beneath the surface, you can start to rewrite the script (actually rewiring your brain).
Meet Nicole
Licensed Marriage Family Therapist and EMDR Therapist
“Relationships have been my focus with every person I work with; I help them improve their sense of connection and safety in relationships.”
This isn’t about quick fixes- it’s about deep lasting change.
It’s about breaking free from the patterns that make you feel stuck and stepping into relationships, choices, and a life that finally feels aligned with who you truly are.
Start feeling more confident, connected in your relationships, and having more compassion for yourself in all aspects of life!
In our work together, we’ll be curious, uncovering the patterns your unconscious has been holding onto and explore why they’re there.
My Specialties
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Relationships & Dating
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EMDR Therapy
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Therapy After Breakups
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Parents of Children & Teens
Your journey to emotional healing and fulfilling relationships starts here—schedule a call today!
Reach out.
1. First schedule a call with me.
We will talk about what you are hoping to get out of therapy, give you space to express concerns, ask questions, and explore to see if I am a good fit to work with you.Schedule Your Intake.
2. You can choose to schedule your first appointment with me during our call or if you decide you need some time, you can reach out by email. You will then receive a “welcome email”, with all the details you need to feel prepared for your first session. Work Together.
3. We'll work together to set goals and craft a roadmap for Therapy, outlining the steps we'll take together to help you thrive and grow.
Services Offered
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Schedule a Free 15 Minute Consultation Call
START HERE!
No pressure, free, exploratory call to find out if I am a good fit for you. Then we will Schedule your Intake Appointment
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50 Minute Individual Therapy Session
First appointment and followup sessions usually occur weekly. Later can be transitioned to biweekly, or monthly (for established clients)
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30 Minute Individual Therapy Session
After you’ve had your initial appointment, I offer a more affordable opportunity to get support.
Who I Work With
Emotional Processing, Relationship Focused Therapy, and Trauma Therapy
Deeply Hurt & confused after a Breakup
Singles Stuck in same cycles dating and getting nowhere meaningful
Relationship Trauma Causing you to have a hard time trusting, opening up, moving forward
Anxiety with Relationships/Dating fears of being abandoned or being alone
Recurrent Relationship Problems with Partners & Family
Women with Sexual Trauma
Childhood Wounds getting in the way of your happiness
A Dark Cloud that seems to follow you everywhere
Lingering Grief and resentment from the past
Parents Wanting to feel connected and know how to help their children
Family Problems that continue to get ignored or feel unsolvable
Anyone in Couples Therapy wanting to do their part to heal what’s coming up creating issues or insecurities in the relationship
Difficulty Opening Up and being vulnerable with Loved Ones
Why Work With Me
Fully Present in Every Session
Helping you gain the insight you are looking for
12+ Years of Specialized Experience
Professional, Consistent, and On Time
Open-Minded, and Nonjudgmental
Commited to continuous professional development through consultation/trainings
Direct, Yet Gentle and Will Go at Your Pace
Keeping You Focused on Your Goals
Burnout-Free Care
Open to Your Feedback
Comfort and Empowerment Are My Goals
No topic is off-limits or too overwhelming to share
Schedule Your Free Initial Consultation
The purpose of the call is to answer any questions, as well as to see if I am a good fit to work with you in meeting your therapy goals. If you are feeling nervous, that is totally normal! Check out my blog to help get more info about the 1st call.
FROM THIS…
Are you still feeling hung up on your past relationship?
Need help with identifying the unhelpful patterns in your relationships currently or in the past?
Are you holding on to anger or resentment with an ex, partner, or family member?
Do you have a fear of abandonment in your relationships, being alone in the future or being rejected?
Are you having problems expressng how you feel and getting your needs met?
TO THIS!
WANTING TO BE MORE PRESENT AND OPTIMISTIC IN RELATIONSHIPS!
WANTING TO LEARN HOW TO COMMUNICATE AND MANAGE CONFLICT MORE CONFIDENTLY AND CALMLY!
WANT TO LET GO OF NEGATIVE FEELINGS TO MAKE SPACE FOR POSITIVE ONES!
INCREASE YOUR SELF-WORTH AND CONFIDENCE!
LEARN HOW TO COMMUNICATE CONFIDENTLY AND START GETTING YOUR NEEDS MET!
If you answered YES to any of the above, Let’s chat, schedule your free call with me now!
Read More About…
Insurances Accepted
Ask to get insurance verified to find out your copay!
Or start using your out-of-network benefits!
Currently Accepting Clients!
Virtual appointments Monday-Friday 9am- 4pm
Accepting New Clients!
Let’s Talk!
Interested in working with me? Or maybe you have questions to see if I am a good fit for you? Click the button below to get in touch with me. And if for some reason I am not a good fit, I would be happy to help you in your search!