Advice You Didn’t Ask For (But Probably Need Anyway)
Relationships, Breakups, Attachment
Can You Be Friends After a Breakup?
The Power of Vulnerability and Repair in Relationships
How Vulnerability Connects to Attachment Styles
Learn about how your attachment style can affect your ability to be vulnerable.
Why Do People Struggle With Vulnerability?
This blog gives you possibe reasons you might feel blocked in your ability to be more vulnerable.
Breakup Survival 101: Managing Numbness After It Ends
Why Vulnerability is the Secret to Love
Learn about my upcoming 6-week journey to develop self-compassion and authentic connection, through vulnerability.
How Secure Attachment is Developed
Breakup Survival 101: Practicing Self-Compassion When It Hurts the Most
Healing Resentment Toward Your Father
Attachment Styles & Friendships
Attachment theory can also be applied to friendships. Find out if you are secure, anxious, avoidant, or disoganzied in your relationship with friends.
Attachment 101: What Your Inner Model Says About Love
Loving, safe, consistent relationships lead to having a secure attachment
Decoding 'Daddy Issues': Breaking Free from the Past to Build Stronger Connections
5 Self Help Books After a Breakup
Social Support After a Breakup: 5 Tips to Help You Heal
How becoming more social after a break up can help with your healing process.
Healing After a Breakup with EMDR
Nervous to Book a Consultation Call with a Therapist? Here’s what you can do and what to expect
The Ultimate Heartbreak Handbook: 15 Tips to Heal
Overcoming Heartbreak: A Guide to Healthy Coping After a Breakup
5 ways to cope with emotional distress, and when to use them
Dysfunction in Families
It’s normal for families to experience trouble and problems. In this blog, I share with you 2 different ways a family can become dysfunctional. I also share the encouragement that through therapy you can be validated and supported through your unique experience.