This blog gives you possibe reasons you might feel blocked in your ability to be more vulnerable.

Learn about my upcoming 6-week journey to develop self-compassion and authentic connection, through vulnerability.

Attachment theory can also be applied to friendships. Find out if you are secure, anxious, avoidant, or disoganzied in your relationship with friends.

Loving, safe, consistent relationships lead to having a secure attachment

How becoming more social after a break up can help with your healing process.

It’s normal for families to experience trouble and problems. In this blog, I share with you 2 different ways a family can become dysfunctional. I also share the encouragement that through therapy you can be validated and supported through your unique experience.

In this blog post, I explain what it’s like to be raised in a dysfunctional family, common trails, and steps you can take to understand your family, and hopefully encourage your own healing through therapy.

In this article I help you gain some understanding about anger, what’s it’s purpose, and how to gain control of it.

In this blog I share with you a little about the oh so popular attachment theory, explaining different attachment styles, consequences of having a parent/caregiver that did not meet your needs early in childhood, how you might have learned/absorbed some messages about relationships and ability to trust in others, and lastly how you might see it be used in therapy.