Advice You Didn’t Ask For (But Probably Need Anyway)
Relationships, Breakups, Attachment
Why Breakups Feel Like Withdrawal (With a Little Help from The Weeknd)
High-Functioning Depression: Smiling on the Outside, Struggling on the Inside
How Your Attachment Style Affects the Way You Handle Breakups
5 Ways to Spend Your First Valentine’s Day After a Breakup
The Truth About Instant Emotional Relief After a Breakup
It’s normal to want fast emotional relief after a breakup. Read more about what you can do if you find yourself feeling this way.
How to Heal a Breakup: with IFS
Self-Love After a Breakup
Blaming Yourself After a Breakup? Here’s How to Find Compassion and Heal
The Unexpected Triggers of a Breakup (and How to Heal)
Passing by the restaurant you two used to go to, running into your ex’s friends, upcoming wedding you don’t even feel like you can go to. These are all normal triggers after a breakup. Read more about how to start healing and not be triggered.
15 Ways to Play as an Adult (When Life Feels Like a Hamster Wheel)
The Invisible String of Attachment: How Our Bonds Shape Us
Numbness After a Breakup: An Attachment Perspective
Tips to Handle a Breakup as a People Pleaser
10 Prompts to Process Being Cheated On
Feeling Numb After a Breakup? A Somatic Perspective
Learn about the scientific explanation for why you might feel numb after a breakup.
What to Do After Finding Out You Were Cheated On
Why Is It So Hard to Set Boundaries After a Breakup?
Struggling with boundaries after a breakup? It’s completely normal. Find out what you can do!
Can You Be Friends After a Breakup?
The Power of Vulnerability and Repair in Relationships
How Vulnerability Connects to Attachment Styles
Learn about how your attachment style can affect your ability to be vulnerable.